While raspberry ketones are generally regarded as a fairly low-risk supplement for weight loss, there has not been a great enough deal of study to fully discern whether or not potential side effects of the supplement are entirely safe enough. There is simply not a big enough wealth of information on the supplement to know whether or not it is safe to try as a supplement for long-term use. Raspberry ketones have never been scientifically studied in great enough depth to understand whether or not there are any side effects that arise when taken by humans on a consistent basis.
High Energy
Raspberry ketones have a relationship to a stimulant known as synephrine. Because of the relationship that raspberry ketones share with synephrine, there are some beliefs that some side effects could manifest were the supplement to be taken in great enough excess. The side effects that are purported to potentially arise from raspberry ketone abuse are feelings of jitteriness, a steady increase in blood pressure, or a rapid heart beat. It would seem to be that the use of raspberry ketone without any heed paid to the moderation of the supplement could result in symptoms that cause general feelings of overstimulation.
Customer Testimonies
Testimonies towards the side effects of raspberry ketones are far and wide in the variety of reports that have to do with side effects that could be experienced as a result of overuse of the product. In one report, a person who was taking raspberry ketones claimed that using the product on a consistent basis caused feelings of shakiness and a rapidly palpitating heart. It would seem that the use of raspberry ketones on a consistent basis may potentially emulate the very same effects that some claim to feel when they are using a particularly hefty dose of thermogenics.
Ambiguity
Because of the ambiguity of the grade of knowledge that we have on raspberry ketone’s effects, it would be wise to have some level of discretion in taking the supplement liberally. Women who are pregnant may not be the most highly recommended group of people to take raspberry ketones. Women who are breastfeeding should also be wary of taking raspberry ketone supplements on a consistent basis, as the effects of the supplement that lay dormant in the woman just may manifest more strongly in a developing infant. Those who have heart problems may also be well advised to abstain from taking too many raspberry ketone supplements, in order to prevent the purported side effects from exacerbating the symptoms that they already experience on a daily basis.
Positive in Moderation
In spite of the potential side effects of raspberry ketones which a significant enough rate of use, the supplement has been reported to be a relatively painless and safe method of aided fat loss. In using any weight loss supplement, one should always use a measure of caution and care in not overdoing it. Weight loss supplements are often romanticized by the less informed to be capable of altering one’s physical condition without any effort or thought on the part of the user, which can often end badly. If one exercises moderation, then raspberry ketones’ effects can be enjoyed without the risk of overstimulation.
Raspberry Ketone Side Effects and warnings! 